Yoga Classes
Find your flow at one of my weekly yoga classes in and around Kent.Find your flow in Kent
I host a variety of classes and events in and around Kent to keep you strong, grounded and revitalised.
Explore my weekly class schedule and check availability below.
Monday - Yoga Flow
9.15am – 10.15am (60 mins)PRIVATE GARDEN STUDIO
- A dynamic Vinyasa flow, playful practice that links movement with breath in one smooth continuous sequence. On this class you ill be led from one pose to another through your inhale and exhale, creating wonderful heat through the body and stillness in the mind.
Monday - Flow to Restore
11am – 12pm (60 mins)- PRIVATE GARDEN STUDIO
- The perfect mid morning class to unravel from and Monday morning stress. A gentle flowing sequence class through the bodies full range of motion to release physical tension and create space, before easing into calming restorative and yin release and blissful relaxation.
Monday - Evening VINYASA FLOW
7.30pm - 8.30pm (60mins)PRIVATE GARDEN STUDIO
- A vinyasa flow practice to ease you into the week ahead, this class blends slow, deep poses to calm the nervous system with a dynamic flow and string standing postures to strengthen and arm the body leading into a savasana on another level.
Wednesday - VINYASA FLOW
9:30-10:30am (60mins)PRIVATE GARDEN STUDIO
- A dynamic Vinyasa flow, playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating wonderful heat through the body and stillness in the mind.
Friday - FRIDAY NIGHT FLOW
8:15pm - 9:30pm (75mins)PRIVATE GARDEN STUDIO
- An extended flow to ease you into the weekend, this class will blend slow, deep poses to calm the nervous system with a dynamic flow and strong standing postures to strengthen and warm the body leading to an extended Savasana on another level.
Thursday - Yoga Flow
9.30am – 10.30am (60 mins)- I host a regular class at Hilden Park Golf Club & Leisure Club every Thursday. The club is located in Hildenborough, just a short drive from Tonbridge, Tunbridge Wells and Sevenoaks. All booking for this class can be made directly with the club.
- Please contact the Club on 01732 833607 to book.
- Club Address: Hilden Park Golf and Leisure Club, Hildenborough, Tonbridge, TN11 8LX
Individual classes to suit you
I offer beginner yoga courses as well as private yoga classes on request.
BEGINNERS YOGA COURSE
- Learn the foundations of the yoga practice in a playful and supporting environment. From this class you will gain the confidence and strength to continue with your yoga practice.
PRIVATE CLASSES
- I also teach private yoga classes. These classes are ideal for tailoring the whole yoga experience to your needs and allows for one-to-one instruction that can enhance how you practice.
Explore my upcoming yoga events
Alongside my regular yoga classes, I host a variety of special events, workshops and mini retreats throughout the year.
Overheard
What others say about my classes
Questions I get asked (a lot)
Most people have so many questions when they first come to yoga that they don’t know where to begin. Here are some of the most common questions and answers.
If your question isn’t answered here, please contact me on e-mail hello@katekinnishyoga.com. You have heard it before, but really, there’s no such thing as a silly question. You want to feel as comfortable as possible when you come to a practice, so please ask.
what does “yoga” mean?
Yoga is Sanskrit word that means “to yoke” or “to unite”. Yoga achieves total health, mental and physical a means to unite the body, mind and spirit.
can beginners attend classes at kate kinnish yoga?
Absolutely, we all start somewhere contact Kate for any details on which class.
I am not flexible is yoga for me?
One of the lovely things about yoga is we all have the same struggles and worries. People come to yoga with different levels of experience, but there is room for everyone. We are ALL learning.
Do I need to bring anything?
Although Kate has lots of mats you can use if you are going to continue your practice it might be worth investing in one. Also having your own mat means it’s much more likely you will unroll it at home. You might also want to bring some water.
ok, so I am ready to take my first class, what should I expect?
Please arrive at the studio about 10 minutes before the class time. You will need to sign a registration form and disclaimer. Arriving early will also give you the time to ask any questions.
What should I wear?
Something comfortable to move in you will get warm but you will need something warm for relaxation.
do I need to book?
Yes, please just so we know we have enough room in class, all classes are small groups so if you don’t book, we don’t want you to have a wasted journey.
Say Namaste
Yoga is all about connecting and connection…so say hello and say namaste.